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body talk

optimize your lifestyle

Wellness - mindset - success

Yoga Practice
Studio Fitness

New 30 Day Plan!

30 Day Development Plan is now LIVE!

This plan includes unlimited online coaching, 30 days of fitness, nutrition, & personal development supplementations. This is the real guide to new habits & a new you.


body talk mission

My mission is to provide people with the tools needed to optimize their health in a fun and easy way. I focus on the physical, mental, and spiritual aspects of health and achieving balance throughout the body. I created my Wellness Plans as a guide for implementing a healthy holistic lifestyle, in a realistic manner. It is my passion to continue sharing the lifestyle and science that transformed my own, and so many others' health. Wellness is a long-term, multi-step approach, not fad-fitness or inconsistent habits.

"If you plan on being anything less than what you are capable of being, you will probably be unhappy all the days of your life."

- Abraham maslow
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